Diet plays an important role in the management of inflammation in the body and there are many foods that you can eat to reduce inflammation and potentially improve arthritis symptoms. The Mediterranean diet is low in harmful and inflammatory saturated and trans fats and high in healthy anti-inflammatory fats and antioxidants. The Mediterranean diet also…
We know that an adequate intake of calcium and vitamin D is very important in the dietary management of osteoporosis. However, there are other nutrients that also play a role in promoting bone health and overall good health. Following Canada’s Food Guide is a good way to ensure you are getting all the nutrients you…
Osteoporosis & Nutrition – The Key Vitamins & Minerals Your Body Needs Osteoporosis is a condition where bones become thin, weak and porous. It can slowly reduce your bone density over time without signs or symptoms. Important Osteoporosis Facts: 2 million Canadians are affected by osteoporosis At least 1 in 3 women and 1 in…
